Vaginal Microbiome & Its Impact
On Your Reproductive Health
Microbiome refers to all the microorganisms that exist within the human body including the reproductive organs.
There are 4 bacterial groups that reside in the vagina. 3 of these, especially lactobacillus are responsible for maintaining normal PH levels within the vagina and your overall vaginal health. When there is a lactobacillus shortage, it disrupts the bacterial ecosystem within the vagina.
This can lead to several health conditions that may significantly reduce your chances of conception. They include urinary tract infection, cervix uterus, and fallopian tubes complications. These infections are directly linked to pelvic inflammatory disease, miscarriages, premature birth, premature rupture of the fetal membrane, and uterine infection during and after delivery.
Probiotics are live bacteria and yeasts with possible benefits for your digestive and vaginal health. These useful bacteria facilitate several key metabolic processes, such as digestion, a boost in vitamin and mineral uptake, immune system regulation, and protection against pathogens – organisms that may lead to disease.
All of these functions have a direct or indirect impact on your fertility. For instance, a robust digestion process and proper mineral absorption will help the body to carry out important chemical reactions crucial to balancing our hormones, thus leading to a higher chance of pregnancy.
The Importance Of Normal Vaginal PH And How To Maintain It
A normal vaginal PH hovers between 3.8 and 4.5, which is somewhat acidic. An acidic vaginal environment acts as a protective shield that significantly reduces infection risk preventing harmful bacteria from multiplying too quickly.
A vaginal PH level beyond 4.5 makes it easy for these pathogens to grow. Having a high vaginal pH puts you at risk for infections such as Bacterial vaginosis (BV), which can negatively affect your fertility chances.
Here’s how you can maintain a healthy vaginal PH:
Path To Pregnancy Is EASIER With A
Timely Fertility Cleanse
Infertility makes it quite challenging to attain pregnancy. However, one of the best things you can do to prepare your body for conception is carrying out a fertility cleanse. In addition to eliminating toxins from your body, it is known to restore your reproductive organs to their healthiest and maximizes the probability of pregnancy.
A cleanse is often complemented by an easy-to-follow elimination nutrition plan. The elimination nutrition plan in combination with a cleanse is designed to help lower inflammation. In addition, it will help regulate your blood sugar and replenish the core nutrients your body needs for optimum function and enable it to fend off excessive inflammation.
Let’s take a closer look at why you need a cleanse, what to expect once you start and how the treatment may help you on your path to parenthood:
The core function of the uterus is to nourish, nurture and house a fertilized egg throughout its development until the baby is ready to be delivered.
During each cycle, the uterus is supposed to release the lining that was built the month before for the embryo to implant. At times, the uterus is not completely cleansed during the cycle, so old stagnant blood remains. As you can imagine, this is not the best environment to house a new embryo, often leading to infertility issues, PCOS, and painful periods.
A timely fertility cleanse can help flush out stagnant blood and replenishes the uterus with fresh, clean blood thus facilitating proper embryo nourishment and creating an ideal environment for the embryo to flourish.
The Lymphatic system is the backbone of your immune system and works like a “cleaning system” to rid your body of toxins and waste. The tonsils, adenoids, spleen, liver, and thymus make up the lymphatic system.
We constantly come into contact with harmful chemicals; this can throw off our lymphatic system and cause several health conditions such as infertility, chronic inflammation, allergies and hormone imbalances – all of these can dramatically reduce your probability of attaining pregnancy. Cleansing promotes lymphatic drainage thus significantly enhancing your body’s ability to filter out toxins.
The liver is responsible for eliminating toxins and maintaining hormonal balance within our body. Excess hormones can clog the liver and compromise its ability to filter out toxins, which can ultimately lead to infertility. Poor lifestyle and nutritional choices also play a part in reducing your liver’s effectiveness. This at times, warrants external stimulation such as a 2 to 4-week cleanse, which can help remove these toxins and improve your chances of conception.
A Healthier Lymphatic System
Equals A Stronger, More Fertile You!
Lymphatic system is the backbone of your immune system and works like a “cleaning system” to rid your body of toxins and waste. The tonsils, adenoids, spleen, liver, and thymus make up the lymphatic system.
We constantly come into contact with harmful chemicals; this can throw off our lymphatic system and cause several health conditions such as infertility, chronic inflammation, allergies, and hormone imbalances – all of these can dramatically reduce your probability of attaining pregnancy.
By resetting your lymphatic system, you may see a measurable improvement in your overall health plus you will be giving your body the best chance of success with fertility treatment.
Moreover, an optimal functioning lymphatic system enables efficient lymph node function thereby giving your immune system a boost. Lymph nodes are hundreds of small bean-shaped structures found within the human body. They help it fight infection by filtering out toxins from the lymphatic fluid and carrying around white blood cells.
What Can You Do To Facilitate Peak Lymphatic Function?
There are several easy-to-follow ways to reset your lymphatic system:
Inflammation – Published research tells us inflammation is responsible for infertility in up to 30% of women in the US.
So what exactly is inflammation & how can it affect your chances of pregnancy?
Inflammation is the human body’s natural reaction to injury, infection or illness. However, prolonged inflammation can lead to several conditions that may negatively impact your ability to conceive. They include endometriosis, PCOS, implantation failure and frequent miscarriage. Moreover, elevated inflammation and oxidative stress may negatively affect egg quality and reproductive organ health, reducing fertilization and conception rates. To make matters worse, chronic inflammation can cause severe uterine lining dysfunction. It can compromise your uterine lining’s ability to facilitate egg implantation thus putting a stop to further embryo development and increasing the probability of pregnancy loss.
Omega-3 – The Key To Counter Chronic Inflammation & Boosting Fertility
There are 2 types of essential fatty acids (EFAs), omega-3 and omega-6. Both are essential to our health. Omega-6 fats facilitate a pro-inflammatory response, while omega-3s have an anti-inflammatory response.
Vital Health Benefits of Omega-3 Fatty Acids:
How Much Do You Need?
It is crucial to maintain a 3:1 ratio between the two. This balance is important to prevent prolonged inflammation and more importantly to maintain your fertility. Most Americans suffer from an omega-3 deficiency due to excessive omega-6 in the diet, leaving them prone to chronic inflammation, which negatively impacts your fertility and eventually may decrease your chances to conceive.
The Easiest Ways to boost your omega-3 intake
Research has shown that unchecked stress can severally disrupt your body’s hormonal balance and reproductive organs, therefore may directly lead to infertility. importantly, hormonal imbalance can be equally damaging to those trying to conceive on their own or going through fertility treatments such as IVF.
This kick-starts a cycle where stress and infertility feed off of each other, spiraling out of control and making it more difficult for you to conceive.
That said, essential oils can help you manage chronic stress and boost fertility. You can either use individual oils or an essential oil blend, such as Fertility Balance, which provides an optimal ratio of active ingredients to help reduce stress, improve reproductive health and fertility.However, steer clearof fragrance oils. They are not essential oils and do not offer health benefits.
What Are Essential Oils?
They are concentrated oils extracted from plants. The oils capture the essence of the plant i.e. their scent and flavor. The natural aromatic compounds found in the plants’ leaves, seeds, bark, roots, and flowers give each essential oil its unique aromatic character. They are extracted either through water or steam distillation or cold pressing.
Can Essential Oils Boost Fertility?
Experts believe there are 4 main ways essential oils can aid in boosting fertility.
Which Essential Oils To Use?
That’s a valid question. Instead of using any particular essential oil, using a blend of fertility-boosting essential oils such as Fertility Balance, that may help you get better results with respect to fertility and overall health. It uses a carefully calibrated formula of several fertility-improving ingredients such as: 1-
A study published in the Journal of Complementary Therapies in Clinical Practice revealed that sandalwood aromatherapy helped reduce stress and anxiety among patients receiving palliative care
Nitric Oxide and Female Infertility
Commonly used by athletes for enhanced muscular performance and men to treat erectile dysfunction, nitric oxide is now being leveraged as a tool to help women achieve conception. Our body naturally produces Nitric oxide through the oxidation of the amino acid L-Arginine.
Nitric oxide could be beneficial especially for older women trying to conceive. In a study, published in the journal Biochemistry, researchers studied its impact in mice. They took a sample of 1,500 eggs immediately after ovulation and exposed them to nitric oxide.
They believe that the outer shells of the eggs took longer to harden after the exposure and that nitric oxide blunts the effects of aging of ageing on their ovaries, which could negatively impact fertilization. Researchers also believe that that nitric oxide may protect against spontaneous miscarriages and genetic abnormalities during early embryo development in older women.
Here’s a closer look at other Nitric Oxide benefits:
Disclaimer: While our customers have reported experiencing these benefits but they are not verified by the FDA. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.