Vaginal Microbiome & Its Impact
On Your Reproductive Health
Microbiome refers to all the microorganisms that exist within the human body including the reproductive organs.
There are 4 bacterial groups that reside in the vagina. 3 of these, especially lactobacillus are responsible for maintaining normal PH levels within the vagina and your overall vaginal health. When there is a lactobacillus shortage, it disrupts the bacterial ecosystem within the vagina.
This can lead to several health conditions that may significantly reduce your chances of conception. They include urinary tract infection, cervix uterus, and fallopian tubes complications. These infections are directly linked to pelvic inflammatory disease, miscarriages, premature birth, premature rupture of the fetal membrane, and uterine infection during and after delivery.
Probiotics are live bacteria and yeasts with possible benefits for your digestive and vaginal health. These useful bacteria facilitate several key metabolic processes, such as digestion, a boost in vitamin and mineral uptake, immune system regulation, and protection against pathogens – organisms that may lead to disease.
All of these functions have a direct or indirect impact on your fertility. For instance, a robust digestion process and proper mineral absorption will help the body to carry out important chemical reactions crucial to balancing our hormones, thus leading to a higher chance of pregnancy.
The Importance Of Normal Vaginal PH And How To Maintain It
A normal vaginal PH hovers between 3.8 and 4.5, which is somewhat acidic. An acidic vaginal environment acts as a protective shield that significantly reduces infection risk preventing harmful bacteria from multiplying too quickly.
A vaginal PH level beyond 4.5 makes it easy for these pathogens to grow. Having a high vaginal pH puts you at risk for infections such as Bacterial vaginosis (BV), which can negatively affect your fertility chances.
Here’s how you can maintain a healthy vaginal PH:
Research has shown that unchecked stress can severally disrupt your body’s hormonal balance and reproductive organs, therefore may directly lead to infertility. importantly, hormonal imbalance can be equally damaging to those trying to conceive on their own or going through fertility treatments such as IVF.
This kick-starts a cycle where stress and infertility feed off of each other, spiraling out of control and making it more difficult for you to conceive.
That said, essential oils can help you manage chronic stress and boost fertility. You can either use individual oils or an essential oil blend, such as Fertility Balance, which provides an optimal ratio of active ingredients to help reduce stress, improve reproductive health and fertility.However, steer clearof fragrance oils. They are not essential oils and do not offer health benefits.
What Are Essential Oils?
They are concentrated oils extracted from plants. The oils capture the essence of the plant i.e. their scent and flavor. The natural aromatic compounds found in the plants’ leaves, seeds, bark, roots, and flowers give each essential oil its unique aromatic character. They are extracted either through water or steam distillation or cold pressing.
Can Essential Oils Boost Fertility?
Experts believe there are 4 main ways essential oils can aid in boosting fertility.
Which Essential Oils To Use?
That’s a valid question. Instead of using any particular essential oil, using a blend of fertility-boosting essential oils such as Fertility Balance, that may help you get better results with respect to fertility and overall health. It uses a carefully calibrated formula of several fertility-improving ingredients such as:
A study published in the Journal of Complementary Therapies in Clinical Practice revealed that sandalwood aromatherapy helped reduce stress and anxiety among patients receiving palliative care
A Healthier Lymphatic System
Equals A Stronger, More Fertile You!
Lymphatic system is the backbone of your immune system and works like a “cleaning system” to rid your body of toxins and waste. The tonsils, adenoids, spleen, liver, and thymus make up the lymphatic system.
We constantly come into contact with harmful chemicals; this can throw off our lymphatic system and cause several health conditions such as infertility, chronic inflammation, allergies, and hormone imbalances – all of these can dramatically reduce your probability of attaining pregnancy.
By resetting your lymphatic system, you may see a measurable improvement in your overall health plus you will be giving your body the best chance of success with fertility treatment.
Moreover, an optimal functioning lymphatic system enables efficient lymph node function thereby giving your immune system a boost. Lymph nodes are hundreds of small bean-shaped structures found within the human body. They help it fight infection by filtering out toxins from the lymphatic fluid and carrying around white blood cells.
What Can You Do To Facilitate Peak Lymphatic Function?
There are several easy-to-follow ways to reset your lymphatic system:
Oxidative Stress & Its Impact On Your Fertility
Oxidative stress is a condition that occurs due to an imbalance between free radicals and the antioxidants required to neutralize them. Put simply, free radicals are unstable molecules that cause cellular and tissue damage. In addition to speeding up the body's aging process, it can significantly increase your chances of becoming infertile.
Excessive generation of free radicals fosters an environment that is not ideal for normal female physiological reactions. This can often lead to several reproductive complications such as PCOS, Endometriosis, unexplained female infertility, miscarriage, recurrent respiratory loss (RPL), preeclampsia, and intrauterine growth restriction.
Coenzyme Q10 (CoQ10) – The Key To Preventing Oxidative Stress
Commonly known as CoQ10, it is an antioxidant our body naturally produces. CoQ10 plays a critical role in producing the energy our cells need to function properly. Secondly, it is vital for reducing oxidative stress because it blunts the effect of excessive free radicals.
Moreover, CoQ10 can help improve egg quality. A significant amount of energy is needed for egg maturation, fertilization, and embryonic cell division. When there is inefficient cellular energy production due to oxidative stress, it can lower egg quality. However, boosting your CoQ10 intake improves energy production thereby improving egg quality and the probability of successful IVF cycles and conception.
Easy Ways To Reduce Oxidative Stress
Small yet consistent lifestyle changes can help stop oxidative stress in its tracks and improve your chances of a healthier, stress-free pregnancy. Use the following hacks to keep oxidative damage at bay:
Inflammation – Published research tells us inflammation is responsible for infertility in up to 30% of women in the US.
So what exactly is inflammation & how can it affect your chances of pregnancy?
Inflammation is the human body’s natural reaction to injury, infection or illness. However, prolonged inflammation can lead to several conditions that may negatively impact your ability to conceive. They include endometriosis, PCOS, implantation failure and frequent miscarriage. Moreover, elevated inflammation and oxidative stress may negatively affect egg quality and reproductive organ health, reducing fertilization and conception rates. To make matters worse, chronic inflammation can cause severe uterine lining dysfunction. It can compromise your uterine lining’s ability to facilitate egg implantation thus putting a stop to further embryo development and increasing the probability of pregnancy loss.
Omega-3 – The Key To Counter Chronic Inflammation & Boosting Fertility
There are 2 types of essential fatty acids (EFAs), omega-3 and omega-6. Both are essential to our health. Omega-6 fats facilitate a pro-inflammatory response, while omega-3s have an anti-inflammatory response.
Vital Health Benefits of Omega-3 Fatty Acids:
How Much Do You Need?
It is crucial to maintain a 3:1 ratio between the two. This balance is important to prevent prolonged inflammation and more importantly to maintain your fertility. Most Americans suffer from an omega-3 deficiency due to excessive omega-6 in the diet, leaving them prone to chronic inflammation, which negatively impacts your fertility and eventually may decrease your chances to conceive.
The Easiest Ways to boost your omega-3 intake
Fertility Mind Body Program
80% INCREASED RISK OF STILLBIRTH – THAT is what stress can do to your chances of becoming a parent.
If you have been trying to conceive for over 6 months without success, experienced a sudden weight gain or have gone through the painful experience of a miscarriage, stress is likely one of the underlying causes.
Here’s How Stress Can Wreak Havoc With Your Chances Of Pregnancy
Chronic stress can affect your entire body. Let’s take a closer look at how it affects fertility:
Defeating Stress Is EASIER Than You Think!
There are proven techniques and counseling and guidance avenues that can help you take control and overcome the underlying factors that are causing unwanted anxiety and stress. Disciplines such as meditation, mindfulness, and acupuncture can make it significantly easier to counter stress, just to mention a few.
A study undertaken in 2011 shows us that adopting mind/body practices can significantly improve IVF success rates. 52% of the women who leveraged these techniques experienced positive IVF outcomes as compared to only 20% women who did not.
Most importantly, recognizing that you need help and consciously seeking guidance will put you on a clear path to recovery, mental peace and conception.
What to Expect From Fertile Mind & Body Program by Lisanne Wellness Centre
The comprehensive 6-week program will:
The Connection Between Vitamin-D & Female Fertility
Vitamin-D helps your body utilize calcium and phosphorus. Moreover, it is essential for proper bone growth and remodeling. Vitamin D also directly affects your body’s ability to fight infection and inflammation.
Vitamin-D deficiency can cause a host of health complications such as physical weakness, increased risk of heart disease, cancer, muscle loss, “foggy” thinking, fatigue, brittle bones, and bone pain. 4 in 10 women of reproductive age are deficient in Vitamin D. For pregnant women, vitamin D deficiency can lead to low birth weight and pre-eclampsia – a condition that can cause high blood pressure and possible damage to liver and kidneys.
Vitamin D deficiency can be equally damaging to your partner’s reproductive and sexual health as being deficient in Vitamin D can lead to erectile dysfunction in men.
Can Vitamin-D Improve Your Chances Of Conception?
Studies have established a clear correlation between adequate Vitamin D levels and successful pregnancy. Research shows women with normal vitamin D levels were four times more likely to experience successful IVF cycles as compared to those who were vitamin-D deficient.
How Much Vitamin- D Do I Need?
Most people require approximately 3,000-5,000 IU or 75-125 mcg of vitamin-D daily. And if you happen to have a routine where you don’t get enough sunlight exposure, you may need more than 10,000 IU or 250 mcg.
That said, the best way forward is to follow the recommendation of your doctor or fertility physician. They will screen your current Vitamin D levels and advise accordingly. You can also easily boost your Vitamin-D intake by including mushrooms, egg yolks, and oily fish such as salmon, tuna, mackerel, sardines, anchovies, and other Vitamin-D rich seafood e.g. oysters and shrimps,
Disclaimer: While our customers have reported experiencing these benefits but they are not verified by the FDA. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing any new exercises.