Fertility Mind Body Program

80% INCREASED RISK OF STILLBIRTH – THAT is what stress can do to your chances of becoming a parent.

If you have been trying to conceive for over 6 months without success, experienced a sudden weight gain or have gone through the painful experience of a miscarriage, stress is likely one of the underlying causes.

Here’s How Stress Can Wreak Havoc With Your Chances Of Pregnancy

Chronic stress can affect your entire body. Let’s take a closer look at how it affects fertility:


  • When you experience stressed, your body goes into “fight or flight” mode, ramping up release of cortisol, the primary stress hormone. If this goes on for longer than it should, your body triggers hyper-inflammatory response, which often results in infertility.

  • Prolonged stress can weaken your immune system. This can increase the likelihood of your uterus getting an infection thereby ceasing embryo development and may also cause premature birth.

  • It negatively impacts your sleeping and eating habits, both leading to unwanted weight gain or loss. You may also body aches and stress can intensify the effect of morning sickness. ·       

  • Stress may cause raise your blood pressure during pregnancy. This may lead to a serious high blood pressure condition called preeclampsia, premature birth and having a low-birth weight infant.

  • And doesn’t end there, chronic stress may also affect the way your baby’s brain develops. While more research is needed, these differences may cause behavioral issues as the baby grows.

Defeating Stress Is EASIER Than You Think!

There are proven techniques and counseling and guidance avenues that can help you take control and overcome the underlying factors that are causing unwanted anxiety and stress. Disciplines such as meditation, mindfulness, and acupuncture can make it significantly easier to counter stress, just to mention a few.

A study undertaken in 2011 shows us that adopting mind/body practices can significantly improve IVF success rates. 52% of the women who leveraged these techniques experienced positive IVF outcomes as compared to only 20% women who did not.

Most importantly, recognizing that you need help and consciously seeking guidance will put you on a clear path to recovery, mental peace and conception.

What to Expect From Fertile Mind & Body Program by Lisanne Wellness Centre

The comprehensive 6-week program will:

  • Help you will acquire mastery of the core meditation pillars, which will not only improve your fertility but also enable you to achieve a more fertile hormonal state, and achieve the inner balance that is so crucial in maintaining composure while going through fertility treatments, as well as within the challenges and hustle of daily life.

  • Explain how you can take control of a scattered mind by practicing mindfulness. You will be able to effortlessly focus on the present moment and acknowledge your true feelings. This will help you keep your thought process present and organized, and prevent negativity or fearful neuro-patterning from wreaking havoc with your peace of mind.

  • Educate you on the importance using journaling techniques for calming your mind, increasing your clarity and mental wellness. You will experience how effective journaling is when it comes to acknowledging and making peace with your thoughts, feelings and past experiences.

  • Will teach you how to listen to your body. You will develop a deeper understanding of the physical and mental cues your body gives you every day and how honor them to create the perfect “inner environment” to attain optimum fertility.

  • Help you see yourself in a positive light, ignite the positivity-guru within, and understand how self compassion is your power tool. You will be able to reset your mindset process and get rid of the self-defeating feelings holding you back.

  • Will teach you about the importance of setting realistic and attainable goals about your well-being. In addition to projecting an actionable roadmap you will learn the fundamentals of monitoring your progress and adjusting along the way.
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