How Stress Impacts Your Chances Of Pregnancy?

Research has shown that unchecked stress can severally disrupt your body’s hormonal balance and reproductive organs, therefore may directly lead to infertility. importantly, hormonal imbalance can be equally damaging to those trying to conceive on their own or going through fertility treatments such as IVF.

This kick-starts a cycle where stress and infertility feed off of each other, spiraling out of control and making it more difficult for you to conceive.

That said, essential oils can help you manage chronic stress and boost fertility. You can either use individual oils or an essential oil blend, such as Fertility Balance, which provides an optimal ratio of active ingredients to help reduce stress, improve reproductive health and fertility.However, steer clearof fragrance oils. They are not essential oils and do not offer health benefits.

What Are Essential Oils?

They are concentrated oils extracted from plants. The oils capture the essence of the plant i.e. their scent and flavor. The natural aromatic compounds found in the plants’ leaves, seeds, bark, roots, and flowers give each essential oil its unique aromatic character. They are extracted either through water or steam distillation or cold pressing.

Can Essential Oils Boost Fertility?

Experts believe there are 4 main ways essential oils can aid in boosting fertility.

  1. Stress Reduction: Lavender is one of the most popular essential oils widely used for its healing effects. It could help lower cortisol levels thus helping you stay calm. It may also help improve your sleep quality leaving you well-rested and energized.
  2. Gut Microbiome Support: Your digestive health plays an important role in maintaining fertility. Essential oils help promote the multiplication of beneficial bacteria and other useful microorganisms within your gut, keeping it functioning properly.
  3. Hormonal Balance: A hormonal imbalance can disrupt ovulation and lead to female infertility. Conditions such as polycystic ovary syndrome (PCOS) are often a result of hormonal imbalance. Including essential oils in your routine may help correct these imbalances. Clary sage oil may be beneficial for this purpose.

Which Essential Oils To Use?

That’s a valid question. Instead of using any particular essential oil, using a blend of fertility-boosting essential oils such as Fertility Balance, that may help you get better results with respect to fertility and overall health. It uses a carefully calibrated formula of several fertility-improving ingredients such as: 1-    

  1. Lavender Oil: It is known for various benefits for female reproductive health. It can be effective during menopause and may reduce stress, anxiety and depression that often occur through a fertility journey and calm you down by regulating the hormonal cycle. Research shows it may help lower cortisol levels – the human body’s stress hormone. Lavender Oil is also known to improve sleep quality, meaning you’ll feel rested and energized throughout your day.
  2. Neroli-Petitgrain Oil:  Both Neroli and Petitgrain essential oils may help improve your overall health. In addition to improving joint health, they may facilitate a balanced monthly cycle for women.
  3. Rose Geranium Oil: It may help support your adrenal system, which regulates your metabolism, immune system, and response to stress. It soothes you down and improves your mood. It may also boost libido by promoting sensual feelings. According to a study published in 2017, geranium and rose may help raise estrogen levels in women experiencing menopausal symptoms, which impact a woman’s ability to conceive naturally.
  4. Clary Sage Oil:  Is known as the woman's oil. In addition to stress reduction, it offers many health benefits such as reduction in muscle spasms, pain, and inflammation. It may also boost your sexual wellness and libido along with strengthening the immune system and minimizing the effect of harmful bacteria.
  5. Sandalwood Nut Oil: It is rich in Ximenynic acid, which helps in reducing inflammation and also improves blood flow to vital organs. Also, it is full of antioxidants, which may strengthen your hair and give you healthier, more vibrant skin. According to a 2014 study, the active compounds in sandalwood may lower inflammation markers in the body called cytokines.

A study published in the Journal of Complementary Therapies in Clinical Practice revealed that sandalwood aromatherapy helped reduce stress and anxiety among patients receiving palliative care

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