Oxidative Stress & Its Impact On Your Fertility
Oxidative stress is a condition that occurs due to an imbalance between free radicals and the antioxidants required to neutralize them. Put simply, free radicals are unstable molecules that cause cellular and tissue damage. In addition to speeding up the body's aging process, it can significantly increase your chances of becoming infertile.
Excessive generation of free radicals fosters an environment that is not ideal for normal female physiological reactions. This can often lead to several reproductive complications such as PCOS, Endometriosis, unexplained female infertility, miscarriage, recurrent respiratory loss (RPL), preeclampsia, and intrauterine growth restriction.
Coenzyme Q10 (CoQ10) – The Key To Preventing Oxidative Stress
Commonly known as CoQ10, it is an antioxidant our body naturally produces. CoQ10 plays a critical role in producing the energy our cells need to function properly. Secondly, it is vital for reducing oxidative stress because it blunts the effect of excessive free radicals.
Moreover, CoQ10 can help improve egg quality. A significant amount of energy is needed for egg maturation, fertilization, and embryonic cell division. When there is inefficient cellular energy production due to oxidative stress, it can lower egg quality. However, boosting your CoQ10 intake improves energy production thereby improving egg quality and the probability of successful IVF cycles and conception.
Easy Ways To Reduce Oxidative Stress
Small yet consistent lifestyle changes can help stop oxidative stress in its tracks and improve your chances of a healthier, stress-free pregnancy. Use the following hacks to keep oxidative damage at bay:
- Minimize sugar & processed foods: Processed foods are usually full of sugar and when the body is loaded with more sugar than it can handle, this leads to excessive oxidation thereby increased oxidative stress.
- Stay active: Exercise 4-5 times a week and if you can, complement this with regular sauna sessions and Epsom salt baths – the constant activity keeps your body's detoxification process in overdrive thereby strengthening your body's natural elimination pathways.
- Supplementation: In addition to the above tips, incorporating natural supplements containing CoQ10 such as Ova Balance can help boost the production of antioxidants thus preventing oxidative stress.
